kissangelgirl's Journal, 25 Apr 19

Decided on a simple dinner tonight. Salmon and sliced zucchini, both seasoned with Mrs. Dash's garlic & herb

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1384 kcal

Fat: 66.87g | Prot: 134.69g | Carbs: 59.50g.   Breakfast: Oatmeal (Fat Not Added in Cooking), Pork Sausage Patty or Link, Eckrich Cheddar Smoked Sausage, Kroger Egg Whites, Dasani Bottled Water (20 oz), Coffee. Lunch: Vitamin Shoppe Whey Enhanced Protein, Nutiva Organic Chia Seed, Strawberries. Dinner: Zucchini, Extra Virgin Olive Oil, Cooked Salmon. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Claussen Kosher Dill Pickle Halves, Onions, Kraft Fat Free Miracle Whip, StarKist Foods Solid White Albacore Tuna in Water, Toufayan Bakeries Low Carb Pita Bread, Egg White, Dole Romaine Lettuce, Meijer Bacon Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Chicken Breast, Dasani Bottled Water (20 oz). more...

4077 kcal

Exercise: Showering - 20 minutes, Standing - 2 hours and 30 minutes, Sitting - 5 hours, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 30 minutes, Working - 5 hours. more...