Weigh In record (no journal entry) for 02 January 2013
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78.0 kg
Lost so far: 0.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2013:
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1697 kcal
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Fat: 57.75g | Prot: 53.55g | Carbs: 235.68g.
Breakfast: Frosties with Semi-Skimmed Milk. Lunch: Wholemeal Bread, Wafer Thin Honey Roast Ham, Chicken & Leek Cup A Soup, Cheese & Onion Filler. Dinner: Light Soy Sauce, Thai Sweet Chilli Rice, Creamy Garlic and Herb Chargrills. Snacks/Other: Rice Krispies Squares Mint, Shortbread, Wholemeal Bread, Angel Slices, Blueberry Cake Slice, Cheddar and Onion Ridge Cut Crisps, Semi-Skimmed Milk. more...
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2253 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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ChrisG85's Weight History
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