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🙂
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93.0 kg
Lost so far: 27.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.35g | Prot: 30.00g | Carbs: 155.77g.
Breakfast: Grandessa Honey, Oat Original, Bananas, Crownfield Milled Linseed with Sesame Cranberry and Blueberry, Quaker 100% Wholegrain Rolled Oats. Lunch: Coconut Water , Aldi Danish White Bread , Cooked Corn (from Frozen), Grapes, Tuna in Water (Canned), Aldi Real Mayonnaise. Dinner: Look What We Found Sweet Potato Soup. Snacks/Other: Snackrite Salted Peanuts, McVitie's Jaffa Cakes, Black Tea, Alpro Oat Original, Kit Kat Kit Kat. more...
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Losing 0.9 kg a Week
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carol knight's Weight History
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