Weigh In record (no journal entry) for 20 April 2019
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 14.42g | Prot: 107.57g | Carbs: 98.90g.
Breakfast: 鸡胗, 鲷鱼, biox 蛋白粉, 米饭. Lunch: 鲷鱼, 欣荣泰 黑糯玉米. more...
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Losing 3.5 kg a Week
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