Weigh In record (no journal entry) for 14 April 2019
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67.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 30.47g | Prot: 45.85g | Carbs: 57.50g.
Breakfast: Coffee with Milk and Sugar, White Bread , Egg White Omelet. Lunch: Pasta with Pesto Sauce. Snacks/Other: Protein Shake (Protein World) Salted Caramel. more...
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Losing 2.8 kg a Week
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ancarolfiol's Weight History
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