Breakfast, for under 500 calories... just killed a speesy walk (outside, Spring in SE PA) now, for COFFEE!
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1742 kcal
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Fat: 124.08g | Prot: 89.89g | Carbs: 75.96g.
Breakfast: No Calorie Sweetener Packets, Coffee, 2% Fat Milk, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Friendly Farms Greek 100 Calories - Blueberry, Emerald Cocoa Roast Almonds 100 Calorie Pack. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Jif Extra Crunchy Peanut Butter, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Scrambled Egg. Dinner: Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Healthy Ones Beef Franks. more...
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2916 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 6 hours and 15 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Great job on the walk. Wonderful
09 Apr 19 by member: liv001
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From371to184's Weight History
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