adefwebserver's Journal, 06 Apr 19

"Shabu Shabu" However, *not* 'keto friendly' (800 calories/ 60 carbs). But, you end up feeling 'really full' from all the vegetables and water.

View Diet Calendar, 06 April 2019:
2554 kcal Fat: 166.21g | Prot: 180.29g | Carbs: 87.51g.   Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Miso Soup, Carrots, Cabbage, Beef Thin-Sliced (Cured), Flame Broiler Fllame Broiler Tofu (side). Snacks/Other: Joyfull Bakery Parmesan Cheese Crisps, Land O'Lakes Heavy Whipping Cream, Joyfull Bakery Parmesan Cheese Crisps, Atkins Endulge Peanut Caramel Cluster Bar, Joyfull Bakery Parmesan Cheese Crisps, Joyfull Bakery Parmesan Cheese Crisps, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. more...
2919 kcal Exercise: Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Anyhoo, looks SO yum! Thanks for sharing!!  
08 Apr 19 by member: Tash23
Had to google. lol Sounds and looks spectacular. Hope you enjoyed 
14 Apr 19 by member: Irishdancer126

     
 

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