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Here is my body fat %.
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2008 kcal
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Fat: 51.36g | Prot: 61.01g | Carbs: 361.62g.
Breakfast: Betty Crocker Butter Pecan Super Moist Cake Mix. Lunch: Brownie, Hershey's Milk Chocolate Bar (Snack Size), Coffee-Mate Original Powder Creamer, Trader Joe's Brown Cage Free Eggs (Large), Jason's Deli Sliced Avocado, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Simple Truth Organic Garbanzo Beans, Frieda's Extra Firm Tofu, Hunt's Tomato Paste, Riceland Parboiled Rice, Jalapeno Peppers, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chewing Gum (Sugared), Grapes. more...
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1 to 20 of 25
 Comments
I have to thank Draglist for the Omron Body Fat analyzer 😊
03 Apr 19 by member: Keilin_4
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03 Apr 19 by member: LZenn
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03 Apr 19 by member: Keilin_4
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03 Apr 19 by member: katherinebrooks
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03 Apr 19 by member: tahoebrun
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03 Apr 19 by member: moopie321
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03 Apr 19 by member: Keilin_4
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"Fatass", "so skinny" I am confused 🧐🤔😜
03 Apr 19 by member: Keilin_4
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Lol Chris! Fucking... pho king... I want pho now.
03 Apr 19 by member: moopie321
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03 Apr 19 by member: Keilin_4
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Hey K_4! You are awesome...here ends the confusion.
03 Apr 19 by member: Terrapin12
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Congrats! That's a nice instrument! Never seen it before, how do you like it and have you had any issues?
03 Apr 19 by member: wcarbonell
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I have the same thing but attached to the scale. I don't know if it's correct but I have been using it as a way to measure a drop or gain in body fat, skeletal muscle, etc. I got my baseline measurements and thankfully they have been moving in the right directions, without much weight loss! At this point it's mostly a curiosity because I feel great! Its also interesting (well to me anyway ! Lol)
Kelin_4 that's a great bf percentage! Great job!!!!
03 Apr 19 by member: Kennyn27
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You’re right chris, it’ll be a pho cup!
03 Apr 19 by member: moopie321
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That's great! So nice of Drag! 😀
03 Apr 19 by member: Becc@
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Wcarbonell ,thank you, it is my first time using it and I like it, it's very easy to use.
03 Apr 19 by member: Keilin_4
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Thank you, terrapin, kennyn27, Becca, and yes, he is 😊
03 Apr 19 by member: Keilin_4
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Nice!! Good job. This article says: "...women should shoot for a body fat percentage range of 20-25%, while men should opt for 15-18% body fat" https://www.fitness19.com/body-fat-percentage-comparisons-for-men-vs-women/ - - So I need to get down to 15% to be as good as you :)
03 Apr 19 by member: adefwebserver
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Thank you Adefwebserver, interesting article, you will get there
03 Apr 19 by member: Keilin_4
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03 Apr 19 by member: Keilin_4
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Keilin_4's Weight History
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