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1653 kcal
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Fat: 71.11g | Prot: 137.30g | Carbs: 103.74g.
Breakfast: Green & Black's Organic Cocoa, Goji Berries, Almonds , Brazil Nuts, Sainsbury's Chia Seeds , Bulk Powders Pure Whey Protein Chocolate Peanut, Sainsbury's Frozen Strawberries and Blueberries, Sainsbury's Scottish Porridge Oats with Oatbran & Wheatbran, Alpro Roasted Almond Unsweetened Milk. Lunch: Tesco Walnut Pieces, Sainsbury's Cooked Beetroot in Natural Juices, Goats Cheese (Soft) , Egg, Egg White . Dinner: Egg, Basmati Rice (Cooked), Met-Rx Supreme Whey Protein , Alpro High Protein Yogurt , Fisherman King Prawns. Snacks/Other: Bananas , Met-Rx Supreme Whey Protein , Alpro High Protein Yogurt , Pulsin' Fruit & Nut Bar Raspberry & Açai . more...
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2282 kcal
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Exercise:
Treadmill - 35 minutes, Gym - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Mikoniowka's Weight History
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