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No foolin’ — woke at 243.0, up .8 from yesterday. Diet break is over and I will fast all day and overnight. Happy April! UPDATE: Came in the door at 242.2 after work and still retaining a lot of body water. Maybe lighter in the morning.
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g.
Breakfast: Water , Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Dinner: La Croix Mure Pepino Sparkling Walter, Water. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp, Turmeric Capsules, Now Magnesium Citrate. more...
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