Weigh In record (no journal entry) for 30 March 2019
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133.5 kg
Lost so far: 17.4 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 25.64g | Prot: 72.83g | Carbs: 74.16g.
Breakfast: Tesco Light Mayo with Garlic, Eastmans Sliced Tikka Chicken, Warburtons Seeded Batch (Small). Lunch: Mattessons Fridge Raiders Roast Flavour (25g). Dinner: Asda 50% Less Fat Mature Cheese, Tesco Reduced Fat Ceasar Dressing, Cucumber (with Peel), Asda Spring Onions, Pepper, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Eastman's Cooked Beef. Snacks/Other: Creamfields Low Fat Yoghurt. more...
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Losing 0.4 kg a Week
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cazzza48's Weight History
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