Husgy's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019
55.3 kg Lost so far: 3.3 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
953 kcal Fat: 41.62g | Prot: 40.94g | Carbs: 108.16g.   Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 榛子, 百草味 巴旦木仁, 苹果(去皮), 特仑苏 纯牛奶. Lunch: 水餃. Dinner: 番茄, 黄瓜/青瓜(去皮), 黄瓜/青瓜(去皮), 生菜球. Snacks/Other: 牛轧糖. more...
Losing 4.2 kg a Week

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Husgy's Weight History


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