Weigh In record (no journal entry) for 30 March 2019
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 41.62g | Prot: 40.94g | Carbs: 108.16g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 榛子, 百草味 巴旦木仁, 苹果（去皮）, 特仑苏 纯牛奶. Lunch: 水餃. Dinner: 番茄, 黄瓜/青瓜（去皮）, 黄瓜/青瓜（去皮）, 生菜球. Snacks/Other: 牛轧糖. more...
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Losing 4.2 kg a Week
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