Weigh In record (no journal entry) for 28 March 2019
|
56.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2067 kcal
|
Fat: 85.97g | Prot: 52.13g | Carbs: 289.98g.
Breakfast: 苹果（去皮）, 家乐福 葱油饼, 土豆丝卷饼. Lunch: 三只松鼠 碧根果, 良品铺子 巴旦木, 煮鸡蛋, 煮熟的鸡蛋白. Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: 苹果干. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|