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Woke at 238.8, up .4 from yesterday. Did not do low calories after all yesterday, as a peanut butter and jelly on a wrap had a massive calorie hit. Finished up last summer's beers with my daughter Em, so those are out of the house. One more week of a diet break and then will hit alternate day fasting in April. UPDATE: Steak for lunch and pork chops for dinner. I'll find some carbs somewhere! Em stayed over and it was a nice visit. Weighed 237.4 before dinner.
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2195 kcal
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Fat: 111.75g | Prot: 171.46g | Carbs: 132.02g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Apples, Baltimore Barbecue Company Chesapeake Style Barbecue Sauce, Newman's Own Honey Barbecue Sauce, Coffee, Lucerne Pepper Jack Cheese, Beef Steak. Dinner: Hormel Loaded Mashed Potatoes, Broccoli , Pork Chops (Top Loin, Boneless), Coconut Meat, Water. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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