Weigh In record (no journal entry) for 03 December 2012
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63 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2018 kcal
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Fat: 103.42g | Prot: 98.53g | Carbs: 188.89g.
Breakfast: almond, whole milk, whole milk, pomegranate, Biscoito de Trigo Integral, hazelnut, becel, wheat bread, dried apricot, banana, almond, water. Lunch: cider vinegar, water, red bean, french fries, pork. Dinner: sardinhas tomate, almond, garlic, olive oil, watercress. Snacks/Other: whole milk, almond, sumo. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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