carol knight's Journal, 23 Mar 19

Turkey mince, mash potato, mixed veg and plantin. 473cals 😋

View Diet Calendar, 23 March 2019:
1158 kcal Fat: 39.40g | Prot: 46.68g | Carbs: 153.49g.   Breakfast: Black Tea, Boiled Egg, Orange Marmalade, Aldi Danish White Bread, Vitalite Dairy Free Butter, M Savers Baked Beans, Alpro Oat Original. Lunch: Heritage Tropical Juice Drink , Aldi Reduced Fat Houmous, Savour Bakes Wheat Crackers. Dinner: Aldi Turkey Mince, Asda Smart Price Chopped Tinned Tomatoes, Iceland Mashed Potato, Brown Mushrooms (Crimini Italian), Onions, Olive Oil, Vita Coco Coconut Water, Birds Eye Steam Fresh Family Favourite Mix, Ripe Plantain, Garlic. Snacks/Other: Aldi Spirals. more...
1666 kcal Exercise: Fitbit - 24 hours. more...

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