Date Started: 27 Dec 16

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 95.3 kg
19 May 24	54.8 kg	Reasonably Well
02 Mar 24	55.1 kg	Reasonably Well
23 Feb 24	55.5 kg	Reasonably Well
01 Jan 24	55.6 kg	Reasonably Well
31 Dec 23	56.2 kg	Reasonably Well
13 Dec 23	57.1 kg	Reasonably Well
12 Dec 23	57.2 kg	Reasonably Well
11 Dec 23	57.3 kg	Reasonably Well
20 Nov 23	57.5 kg	Reasonably Well
19 Nov 23	57.6 kg	Reasonably Well
17 Nov 23	58.0 kg	Reasonably Well
04 Nov 23	58.3 kg	Reasonably Well
03 Nov 23	58.7 kg	Reasonably Well
16 Oct 23	58.8 kg	Reasonably Well
14 Oct 23	59.2 kg	Reasonably Well
24 Sep 23	59.4 kg	Reasonably Well
17 Sep 23	60.2 kg	Reasonably Well
02 Sep 23	60.4 kg	Reasonably Well
31 Aug 23	61.3 kg	Reasonably Well
30 Aug 23	61.6 kg	Reasonably Well
20 Aug 23	61.7 kg	Reasonably Well
13 Aug 23	62.1 kg	Reasonably Well
12 Aug 23	62.3 kg	Reasonably Well
11 Aug 23	62.6 kg	Reasonably Well
06 Aug 23	63.0 kg	Reasonably Well
02 Aug 23	63.3 kg	Reasonably Well
30 Jul 23	63.4 kg	Reasonably Well
29 Jul 23	63.6 kg	Reasonably Well
26 Jul 23	63.9 kg	Reasonably Well
23 Jul 23	64.0 kg	Reasonably Well
16 Jul 23	64.5 kg	Reasonably Well
03 Jul 23	64.7 kg	Reasonably Well
02 Jul 23	64.9 kg	Reasonably Well
16 Jun 23	65.1 kg	Reasonably Well
15 Jun 23	65.6 kg	Reasonably Well
09 Jun 23	66.4 kg	Reasonably Well
08 Jun 23	66.9 kg	Reasonably Well
03 Jun 23	67.3 kg	Reasonably Well
29 May 23	67.8 kg	Reasonably Well
27 May 23	68.3 kg	Reasonably Well
26 May 23	68.6 kg	Reasonably Well
23 May 23	68.9 kg	Reasonably Well
18 May 23	69.0 kg	Reasonably Well
13 May 23	69.1 kg	Reasonably Well
10 May 23	69.4 kg	Reasonably Well
05 May 23	69.6 kg	Reasonably Well
04 May 23	69.8 kg	Reasonably Well
03 May 23	69.9 kg	Reasonably Well
30 Apr 23	70.0 kg	Reasonably Well
27 Apr 23	70.3 kg	Reasonably Well
23 Apr 23	70.4 kg	Reasonably Well
22 Apr 23	70.7 kg	Reasonably Well
21 Apr 23	70.9 kg	Reasonably Well
16 Apr 23	71.0 kg	Reasonably Well
13 Apr 23	71.1 kg	Reasonably Well
11 Apr 23	71.3 kg	Reasonably Well
10 Apr 23	71.6 kg	Reasonably Well
02 Apr 23	72.0 kg	Reasonably Well
01 Apr 23	72.1 kg	Reasonably Well
30 Mar 23	72.7 kg	Reasonably Well
28 Mar 23	72.8 kg	Reasonably Well
27 Mar 23	73.1 kg	Reasonably Well
26 Mar 23	73.4 kg	Reasonably Well
20 Mar 23	73.7 kg	Reasonably Well
19 Mar 23	74.1 kg	Reasonably Well
18 Mar 23	74.3 kg	Reasonably Well
14 Mar 23	74.6 kg	Reasonably Well
12 Mar 23	75.0 kg	Reasonably Well
09 Mar 23	75.2 kg	Reasonably Well
28 Feb 23	75.5 kg	Reasonably Well
27 Feb 23	75.7 kg	Reasonably Well
19 Feb 23	75.8 kg	Reasonably Well
18 Feb 23	76.1 kg	Reasonably Well
06 Feb 23	76.7 kg	Reasonably Well
04 Feb 23	76.8 kg	Reasonably Well
28 Jan 23	76.9 kg	Reasonably Well
27 Jan 23	77.2 kg	Reasonably Well
26 Jan 23	77.3 kg	Reasonably Well
23 Jan 23	77.4 kg	Reasonably Well
22 Jan 23	77.6 kg	Reasonably Well
21 Jan 23	77.7 kg	Reasonably Well
20 Jan 23	77.9 kg	Reasonably Well
24 Sep 22	78.5 kg	Reasonably Well
08 Apr 22	74.8 kg	Reasonably Well
07 Apr 22	75.3 kg	Reasonably Well
05 Apr 22	75.7 kg	Reasonably Well
04 Apr 22	76.7 kg	Reasonably Well
25 Oct 21	73.5 kg	Reasonably Well
04 Oct 21	73.9 kg	100%
09 Sep 21	75.3 kg	100%
08 Sep 21	75.7 kg	100%
04 Sep 21	76.2 kg	Reasonably Well
02 Sep 21	77.1 kg	Reasonably Well
14 Apr 21	74.8 kg	Reasonably Well
10 Apr 21	75.3 kg	Reasonably Well
08 Apr 21	75.7 kg	Reasonably Well
07 Apr 21	76.2 kg	Reasonably Well
02 Apr 21	76.7 kg	Reasonably Well
14 Jan 21	73.0 kg	100%
13 Jan 21	73.5 kg	100%
08 Jan 21	73.9 kg	100%
07 Jan 21	74.4 kg	100%
05 Jan 21	74.8 kg	100%
04 Jan 21	75.7 kg	100%
03 Jan 21	75.7 kg	100%
02 Jan 21	76.2 kg	100%
01 Jan 21	76.7 kg	100%
16 Dec 19	68.9 kg	100%
01 Oct 19	68.5 kg	Reasonably Well
26 Sep 19	69.4 kg	Reasonably Well
23 Sep 19	70.0 kg	Reasonably Well
01 Apr 19	67.6 kg	100%
30 Mar 19	67.6 kg	100%
25 Mar 19	68.9 kg	Reasonably Well
28 Nov 18	66.2 kg	100%
14 Feb 18	64.0 kg	Reasonably Well
29 Dec 17	65.3 kg	Reasonably Well
29 Nov 17	67.1 kg	Reasonably Well
24 Jul 17	70.3 kg	Reasonably Well
16 Jun 17	72.1 kg	Reasonably Well
14 Jun 17	72.6 kg	Reasonably Well
13 Jun 17	73.0 kg	100%
22 May 17	73.0 kg	Reasonably Well
14 May 17	73.9 kg	Reasonably Well
12 May 17	73.9 kg	100%
03 May 17	74.8 kg	Reasonably Well
24 Apr 17	74.8 kg	Reasonably Well
10 Apr 17	77.1 kg	100%
28 Mar 17	77.6 kg	100%
23 Mar 17	78.0 kg	100%
17 Mar 17	78.9 kg	100%
10 Mar 17	79.8 kg	100%
09 Mar 17	80.7 kg	100%
04 Mar 17	79.8 kg	100%
02 Mar 17	80.3 kg	100%
01 Mar 17	80.7 kg	100%
25 Feb 17	80.7 kg	100%
23 Feb 17	81.2 kg	Reasonably Well
17 Feb 17	81.6 kg	100%
13 Feb 17	82.1 kg	100%
11 Feb 17	83.0 kg	100%
03 Feb 17	83.0 kg	100%
02 Feb 17	83.0 kg	100%
01 Feb 17	83.9 kg	100%
30 Jan 17	84.4 kg	100%
29 Jan 17	84.4 kg	100%
28 Jan 17	84.4 kg	Reasonably Well
27 Jan 17	84.8 kg	100%
26 Jan 17	84.8 kg	100%
25 Jan 17	85.3 kg	Reasonably Well
24 Jan 17	85.3 kg	100%
23 Jan 17	85.7 kg	100%
22 Jan 17	85.7 kg	100%
21 Jan 17	85.7 kg	100%
20 Jan 17	86.2 kg	100%
15 Jan 17	86.6 kg	100%
14 Jan 17	86.6 kg	100%
13 Jan 17	88.0 kg	100%
12 Jan 17	88.9 kg	100%
11 Jan 17	88.9 kg	100%
10 Jan 17	89.4 kg	100%
09 Jan 17	90.0 kg	100%
08 Jan 17	90.7 kg	100%
02 Jan 17	91.0 kg	100%
01 Jan 17	91.8 kg	100%
31 Dec 16	91.8 kg	Reasonably Well
30 Dec 16	92.2 kg	100%
29 Dec 16	92.8 kg	100%
27 Dec 16	95.3 kg	Reasonably Well

Date Started: 10 Aug 14

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 82.1 kg
01 Sep 16	92.1 kg	Reasonably Well
21 Jul 16	91.7 kg	Reasonably Well
20 Jul 16	92.4 kg	Reasonably Well
08 Jul 16	93.5 kg	Reasonably Well
12 Apr 16	90.7 kg	Poorly
04 Feb 16	87.1 kg	Reasonably Well
03 Feb 16	87.5 kg	100%
02 Feb 16	87.5 kg	100%
31 Jan 16	88.0 kg	100%
30 Jan 16	88.5 kg	100%
29 Jan 16	88.5 kg	100%
27 Jan 16	88.0 kg	100%
26 Jan 16	88.0 kg	100%
25 Jan 16	88.9 kg	Reasonably Well
24 Jan 16	88.9 kg	Reasonably Well
25 Jun 15	84.8 kg	100%
24 Jun 15	85.3 kg	100%
23 Jun 15	85.7 kg	100%
22 Jun 15	85.7 kg	100%
21 Jun 15	85.7 kg	100%
20 Jun 15	85.7 kg	100%
19 Jun 15	86.2 kg	100%
18 Jun 15	86.9 kg	Reasonably Well
17 Jun 15	87.6 kg	Poorly
10 Aug 14	82.1 kg	Not Applicable

Date Started: 24 Sep 12

Date	Weight	How closely followed?	Goal weight: 63.5 kg Start Weight: 82.1 kg
25 Jul 13	74.8 kg	Reasonably Well
25 Jun 13	75.7 kg	Reasonably Well
10 May 13	76.7 kg	Reasonably Well
04 Mar 13	77.3 kg	Reasonably Well
27 Feb 13	78.0 kg	Reasonably Well
22 Feb 13	78.5 kg	Reasonably Well
17 Feb 13	78.9 kg	Reasonably Well
07 Feb 13	79.4 kg	Reasonably Well
05 Feb 13	80.3 kg	Reasonably Well
28 Jan 13	80.7 kg	Reasonably Well
03 Jan 13	81.6 kg	Reasonably Well
31 Oct 12	81.6 kg	Reasonably Well
30 Oct 12	83.5 kg	Reasonably Well
24 Sep 12	82.1 kg	Not Applicable

Date Started: 18 Aug 11

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 89.8 kg
27 May 12	80.3 kg	Reasonably Well
22 Mar 12	80.5 kg	Reasonably Well
18 Mar 12	80.7 kg	Reasonably Well
11 Mar 12	79.4 kg	100%
13 Dec 11	80.7 kg	Reasonably Well
02 Nov 11	80.7 kg	Reasonably Well
13 Oct 11	82.6 kg	Reasonably Well
27 Sep 11	81.2 kg	Reasonably Well
21 Sep 11	82.6 kg	Reasonably Well
20 Sep 11	83.0 kg	100%
19 Sep 11	83.5 kg	Reasonably Well
16 Sep 11	83.5 kg	Reasonably Well
15 Sep 11	83.5 kg	Reasonably Well
14 Sep 11	83.9 kg	Reasonably Well
10 Sep 11	81.2 kg	Reasonably Well
05 Sep 11	83.0 kg	100%
03 Sep 11	83.0 kg	100%
02 Sep 11	83.0 kg	100%
01 Sep 11	83.0 kg	100%
31 Aug 11	83.9 kg	100%
30 Aug 11	83.9 kg	100%
29 Aug 11	83.9 kg	100%
28 Aug 11	83.5 kg	100%
27 Aug 11	83.5 kg	100%
26 Aug 11	83.5 kg	100%
25 Aug 11	83.9 kg	100%
24 Aug 11	83.0 kg	100%
23 Aug 11	83.5 kg	100%
22 Aug 11	83.5 kg	100%
21 Aug 11	83.0 kg	100%
20 Aug 11	83.0 kg	100%
19 Aug 11	83.0 kg	100%
18 Aug 11	89.8 kg	Not Applicable