adefwebserver's Journal, 21 Mar 19

Day 4 of a planned 5 days of ‘no solid food’ fasting
Blood sugar 108 mg/dL

I didn’t 🏃🏾‍♂️ run yesterday because of the 🌧 rain and because of the 🌧 rain I didn’t even get a chance to walk ☹

Also, I had to give a presentation at a meeting where they served 🍕 Pizza. I didn’t give in, but, only because when I am on a ‘no solid food fast’ I allow myself to have ‘anything’ as long is it is not ‘solid food’.

So, I ended up having some ☕ hot chocolate. This does *not* help my diet, the carbs are insane, but, it would have taken me 4 slices of pizza to make me feel full if I had the pizza instead.

I need to try to run for the next 5 days. That will get the scale moving more…

😎 Life is Good! Have a great day everyone!

75.3 kg Lost so far: 18.6 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1215 kcal

Fat: 97.50g | Prot: 52.00g | Carbs: 10.50g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. more...

1982 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...