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1064 kcal
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Fat: 29.88g | Prot: 57.43g | Carbs: 128.40g.
Lunch: Alpro Oat Original, Mayonnaise, Aldi Danish White Bread, John West Tuna Chunks in Spring Water, Tesco Frozen Sweetcorn, Black Tea. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Green String Beans (from Frozen), Tesco Broccoli Florets, Free & Easy Gluten Free Vegetable Gravy Sauce Mix, Tesco Carrot, Ripe Plantain. Snacks/Other: Alpro Plain with Oats, Black Tea, McVitie's Jaffa Cakes, Grace Coconut Water, Malibu Coconut Rum. more...
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carol knight's Weight History
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