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brkfst- 5oz yougert, egg salad(no bread), approx. total 150 cal.,30g carbs. Blood glucose level 139, higher than I expected.
snack- 2:30pm, orange, pear and celery. total approx. 110cal., 40g carbs.
snack- 4pm; 1 medium slice ham w/ slice of swiss cheese; approx. 170 cal.
late dinner-10pm; individual Reggio's pizza, 560 cal., 33g carbs; 14g protein
dessert- ice cream bar; 170 cal.
down 3 lbs in 5 days! (25lbs over-weight)
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