Weigh In record (no journal entry) for 05 March 2019
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135.0 kg
Lost so far: 16.0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 26.53g | Prot: 44.75g | Carbs: 74.51g.
Breakfast: Warburtons Seeded Batch (Small), Butter. Lunch: Del Monte Pineapple in Coconut Water. Dinner: Eastman's Cooked Beef, Pepper, Cheddar Cheese, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Tesco Reduced Fat Ceasar Dressing. Snacks/Other: Creamfields Low Fat Yoghurt, Tesco Strawberries. more...
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Losing 3.2 kg a Week
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cazzza48's Weight History
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