Weigh In record (no journal entry) for 01 March 2019
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 69.21g | Prot: 66.52g | Carbs: 72.36g.
Breakfast: Coffee with Cream. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Kroger Fried Chicken Leg, Litehouse Foods Thousand Island Dressing, Taylor Farms Celery Sticks, Carrots. Dinner: Avocado Vegetable Oil, Souper Salad Croutons, Daisy Sour Cream, Pea Soup. more...
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steady weight
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