Weigh In record (no journal entry) for 28 February 2019
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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1479 kcal
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Fat: 78.30g | Prot: 59.42g | Carbs: 148.47g.
Breakfast: Peanut Butter, Bananas, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Raisin Bran, Fairlife Whole Milk, Coffee with Cream. Lunch: 14" Cheese Pizza (Thin Crust), 14" Cheese Pizza (Thin Crust). Dinner: Trader Joe's Diced Onions, Avocado Vegetable Oil, Peas and Carrots (Frozen), Egg, Cauliflower Rice, Hormel Spam Lite. Snacks/Other: Biscoff Cookies, Breyers All Natural Vanilla Ice Cream. more...
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2296 kcal
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Exercise:
Standing - 2 hours, Shoveling Snow - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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