spartikas's Journal, 28 Feb 19


View Diet Calendar, 28 February 2019:
1962 kcal Fat: 33.95g | Prot: 172.61g | Carbs: 234.83g.   Breakfast: Freshcure Lightly Smoked Turkey Rashers, Branston Baked Beans (205g), Egg, Mushrooms. Lunch: Sainsbury's Wholegrain Brown Rice, Tesco Value Chopped Tomatoes, Asda Chosen By You Premium Lean Ham, Tesco Value Chopped Tomatoes. Dinner: Mattessons Lightly Smoked Turkey Rashers, Tesco Roasting Parsnips, Tesco Bell Pepper, Carrots, Mushrooms, Morrisons Petit Pois, Beetroot, Tomatoes, Tesco Chicken Breast Fillets, Spinach. Snacks/Other: Coffee with Skim Milk, Brooklea Rice Strawberry, Bananas, Coffee with Skim Milk, Coffee with Skim Milk. more...

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678 calories.  
28 Feb 19 by member: spartikas

     
 

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