Weigh In record (no journal entry) for 28 February 2019
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135.5 kg
Lost so far: 15.4 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2019:
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860 kcal
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Fat: 23.38g | Prot: 31.51g | Carbs: 128.24g.
Breakfast: Warburtons Seeded Batch (Small), Eastmans Sliced Tikka Chicken. Lunch: Frozen Cherries. Dinner: McIntosh Macaroni Cheese. Snacks/Other: Tesco Exotic Fruit Mix Frozen. more...
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Losing 2.5 kg a Week
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cazzza48's Weight History
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