Weigh In record (no journal entry) for 27 February 2019
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1181 kcal
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Fat: 63.91g | Prot: 53.00g | Carbs: 99.14g.
Breakfast: Bananas, Tiramisu, Coffee with Cream. Lunch: Connie's Chicken Alfredo Pizza, Carrots, Taylor Farms Celery Sticks, Red Sweet Pepper, Trader Joe's English Cucumber, Litehouse Foods Chunky Blue Cheese Dressing. Dinner: Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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2130 kcal
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Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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