Weigh In record (no journal entry) for 23 February 2019
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136.6 kg
Lost so far: 14.3 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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772 kcal
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Fat: 25.72g | Prot: 52.39g | Carbs: 80.45g.
Breakfast: Fried Egg, Warburtons Seeded Batch (Small). Lunch: Del Monte Pineapple in Coconut Water. Dinner: Eastman's Cooked Beef, Cucumber (with Peel), Asda Spring Onions, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Pepper, Cheddar Cheese, Tesco Reduced Fat Ceasar Dressing. Snacks/Other: Creamfields Low Fat Yoghurt, Tesco Strawberries. more...
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Losing 0.3 kg a Week
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cazzza48's Weight History
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