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Been rather off track this last week. Not out of control but certainly been enjoying a few wee extras including to much booze on Saturday. Back on the wagon today. Aiming for in the 70s for my birthday on the 1st March. Definitely an achievable target.
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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897 kcal
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Fat: 58.52g | Prot: 48.31g | Carbs: 47.81g.
Lunch: Pistachio Nuts , Batchelors Cup A Soup Chicken Noodle. Dinner: Butter , Indian onion & tomato salad, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Finest British Cumberland Pork Chipolatas. Snacks/Other: Tesco Crumpet, Mattessons Smoked Pork Sausage. more...
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Gaining 2.8 kg a Week
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