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Day 1 of a 3 day fast complete. I am getting ready to have a biometric screening on Monday in a completely fasted state. It was 10 months ago when I started my journey with one of these exams. I am excited to compare the results!
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100.9 kg
Lost so far: 27.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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