Weigh In record (no journal entry) for 08 February 2019
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138.2 kg
Lost so far: 12.8 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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812 kcal
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Fat: 29.96g | Prot: 69.37g | Carbs: 68.40g.
Lunch: Tesco Frying Steak, Tesco Ceasar Dressing, Asda Spring Onions, Tesco Iceberg Lettuce, Cucumber (with Peel), Pepper. Dinner: Tesco Garlic & Herb Dressing, Eastman's Cooked Beef, Tesco British Celery Sticks, Tesco Iceberg Lettuce, Cucumber (with Peel), Pepper, Tomatoes. Snacks/Other: Bananas, Creamfields Low Fat Yoghurt. more...
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Losing 0.8 kg a Week
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cazzza48's Weight History
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