Draglist's Journal, 07 Feb 19

18 ounce dry aged sirloin at Morton’s, The Steak House in Washington, DC.

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1914 kcal

Fat: 69.50g | Prot: 140.00g | Carbs: 36.92g.   Breakfast: Canada Dry Diet Ginger Ale, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Water. Dinner: Water , Mushrooms , Red Table Wine , Broccoli , Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Soleil Berry Sparkling Water, Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...

3435 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 minutes, Fitbit - 23 hours and 58 minutes. more...