Weigh In record (no journal entry) for 06 February 2019
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57.7 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1287 kcal
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Fat: 33.13g | Prot: 91.52g | Carbs: 170.67g.
Breakfast: Stute Diabetic Strawberry Extra Jam, Alpro Coconut Original, Quaker Oat So Simple Apple & Blueberry. Lunch: Co-Op Edam Cheese Slices, Chicken Breast Meat (Fried, Cooked) , Mashed Potato made with Milk (from Fresh), Chicken Soup. Dinner: Stute Diabetic Strawberry Extra Jam, Alpro Coconut Original, Quaker Oat So Simple Golden Syrup. Snacks/Other: Satsuma. more...
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Losing 0.7 kg a Week
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kaasiuniaa's Weight History
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