adefwebserver's Journal, 04 Feb 19

Day 1 of a planned 2 days of ‘water fasting’
Blood sugar 98 mg/dL

Yesterday I ate *EPIC proportions of food*. I had a blast. I’m good for the rest of the month 😊

I know my journal is constantly filled with bitching and moaning so it may appear that all my fasting is not actually working. It *is working* 😊

It allows me to continue lifting weights without getting fat (What Every Weightlifter Should Know About Glycogen) 😊

I need glycogen in my muscles to lift heavy, and the way I get that glycogen *in* my muscles is to consume carbs. For an insulin resistant person such as myself, consuming a ton of carbs will make me fat (note: I have 9 months of solid data posted on this site, plus my results from yesterday, to back this up).

So, I ‘water fast’ and ‘no solid food fast’ to *balance out* the gains and to allow myself to continue to lift weights. Yesterday, I was able to hit the WEIGHTS and 🏋🏾 lift heavy 😊

Now, I start the fast again 😊

😎 Life is Good! Have a great day everyone!

78.9 kg Lost so far: 15.0 kg.    Still to go: 4.5 kg.    Diet followed: Poorly.

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4 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.   Snacks/Other: Living Essentials 5-Hour Energy Drink. more...

1964 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...