|
Today was the first day in 3 1/2 weeks I slid off track. Husby and I indulged in sushi. It was one meal, I had 8 pieces, was overstuffed but I can tell the carb content was awful. Thank goodness my metabolism is at a good level. I look forward to a positive (aka negative) weigh in next weekend :)
View Diet Calendar, 03 February 2019:
|
772 kcal
|
Fat: 23.91g | Prot: 47.02g | Carbs: 101.08g.
Breakfast: Kroger Egg Whites, Sprouts Farmers Market Steel Cut Oats. Lunch: Moji Sushi Spicy Crab Roll. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hannaford Whole Leaf Spinach, Sargento Deli Style Sliced Baby Swiss Cheese, Turkey Breast Meat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
4120 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 2 hours, Sexual Activity - 20 minutes, Standing - 3 hours, Grocery Shopping - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
|