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New scales, seem to measure 0.5-1.0 more than the old ones. Assume these are more accurate.
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2001 kcal
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Fat: 65.57g | Prot: 104.19g | Carbs: 240.19g.
Breakfast: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. Lunch: Tomatoes, Tesco Baby Leaf Salad, Loch Fyne Smoked Scottish Salmon, Mike from Lightwater Mikes homemade hummus, Costco Ciabatta, Avocados. Dinner: Mike from Lightwater Oven Baked Tandoori Chicken, Basmati Rice (Cooked), Santosh Tandoori Baked Plain Nan. Snacks/Other: Beck's Blue Alcohol Free, Asda Green Seedless Grapes, Olympus Fat Free Greek Yoghurt, Pears, Navels Oranges. more...
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Losing 0.1 kg a Week
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