Weigh In record (no journal entry) for 31 January 2019
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139.1 kg
Lost so far: 11.9 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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912 kcal
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Fat: 21.42g | Prot: 43.50g | Carbs: 136.23g.
Lunch: Sainsbury's Cheddar Cheese, Morrisons Tinned Tomatoes, Dry Macaroni, Tesco British Celery Sticks, Mushrooms, Pepper, Onions, Tesco Courgette. Dinner: Courgette, Onions, Pepper, Mushrooms, Tesco British Celery Sticks, Dry Macaroni, Morrisons Tinned Tomatoes, Sainsbury's Cheddar Cheese. Snacks/Other: Asda Great Stuff Clementines, Creamfields Low Fat Yoghurt. more...
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Losing 0.3 kg a Week
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cazzza48's Weight History
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