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Nutritious, low fat, high protein food doesn't need to be boring. Chicken breast with ground pepper and turmeric, baked in the oven in foil - very tasty.
View Diet Calendar, 28 January 2019:
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1773 kcal
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Fat: 67.38g | Prot: 172.46g | Carbs: 175.81g.
Breakfast: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. Lunch: Mike from Lightwater Mikes homemade hummus, Avocados, Tesco Baby Leaf Salad, Tesco Cucumber, Tomatoes, Costco Ciabatta, Chicken Breast Meat. Dinner: Cherry Tomatoes, Mike from Lightwater Dauphinoise potatoes, Mike from Lightwater Mustard Chicken, Aldi Seasonal Baby Leaf Salad. Snacks/Other: Beck's Blue Alcohol Free, Bananas. more...
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