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Woke at 231.4, up .2 from yesterday. Yesterday was a cheat day for sure with a burger, some beers, some snack mix, and even an apple later. So, time for a fast today and maybe Sunday as well. Have a nice weekend! UPDATE: Denise made meatloaf and I had a slice, plus some broccoli and cauliflower. Weighed 232.0 at 6 pm, so the waking weight is today's low. UPDATE: Blood glucose one hour after finishing meatloaf, broc, and cauli was a nice 83. Supplemental: I'm trying to find out what level of blood glucose allows fat to burn? I posed it to the docs and experts on Twitter without a response yet. My question was: I keep blood glucose below 100, is that the line where I'm burning fat? If I get back to that within 1-2 hours of eating, am I burning fat again? Need to do more research.
View Diet Calendar, 26 January 2019:
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590 kcal
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Fat: 29.53g | Prot: 57.74g | Carbs: 12.40g.
Lunch: Coffee, Water. Dinner: Coffee, Trader Joe's Raw Brazil Nuts, Meat Loaf, Safeway Steams in The Bag – Broccoli and Cauliflower. Snacks/Other: Schweppes Orange Sparkling Water, Soleil Cucumber Melon Sparkling Water, Wegmans Sparkling Water – Mixed Berry, Pork Chops (Top Loin, Boneless), Bragg Organic Apple Cider Vinegar, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. more...
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