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All i can say, is even though it's low carb, i think I'll be up on my weight tomorrow! worth every bite Short ribs, done in the instant pot. Carmelized shallots & roasted brussel sprouts with slice almonds.
View Diet Calendar, 22 January 2019:
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1535 kcal
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Fat: 129.97g | Prot: 61.11g | Carbs: 38.23g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Kerrygold Pure Irish Butter. Lunch: Yellow Sweet Peppers, Mature Onions, Red Sweet Pepper, Trader Giotto's Sweet Italian Pork Sausage. Dinner: Fresh Gourmet Sliced Almonds Toasted, Spice World Shallots, Olive Oil, Brussels Sprouts, Kroger Beef Short Ribs. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2602 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
22 Jan 19 by member: jengetfit123
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SUCH a delicious-looking meal! I'm anxious to see if it really DID make your weight go up. I wouldn't think it would, unless it's hard for you to digest for some reason - which means you'll lose it right back in the next 24-36 hours anyway! An excellent, healthy choice. Keep up the good work!
23 Jan 19 by member: Debbie Cousins
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I went down .3 of a pound! I did eat late, which usually means I will gain too. But I only ate what was on my plate, I didn't go back for seconds because my husband at all the seconds haha. I thought I was going to have lunch for today :/ but happy he liked it.
23 Jan 19 by member: Pixie68
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Its short ribs by the way, not sure why I didn't caption that! must have been food coma!
23 Jan 19 by member: Pixie68
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