KITCH!'s Journal, 18 Jan 19


View Diet Calendar, 18 January 2019:
1395 kcal Fat: 32.26g | Prot: 61.21g | Carbs: 213.93g.   Breakfast: Butter, Poached Egg, Wholemeal Bread, Coffee with Milk. Lunch: Mushrooms , Spinach , Basmati Rice (Cooked). Dinner: Potato French Fries, Lamb Kebab. Snacks/Other: Tesco Dried Apricots, Apples. more...
3663 kcal Exercise: Apple Health - 24 hours. more...

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