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Draglist
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15 Oct 12
Draglist's Journal, 15 Oct 12
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Ate low carbs yesterday to try to shake off these 3 lbs. that climbed back on. Only marginally successful.
131.8 kg
Lost so far:
15.6 kg
.
Still to go:
38.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
1710 kcal
Fat: 103.48g | Prot: 98.28g | Carbs: 105.39g.
Breakfast:
Sugar Free Hazelnut Liquid Coffee Creamer, Carving Board Oven Roasted Turkey Breast.
Lunch:
Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Cherry Coke Zero (20 oz), Pumpkin Spice Almonds, 6" Tuna.
Dinner:
BLT Cobb Salad, Pumpkin Spice Almonds, Apples .
more...
3321 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
Losing 1.6 kg a Week
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Draglist's Weight History
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