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20 pistachio nuts & 10g dark chocolate. Finding keeping a picture diary is keeping me on track. Makes sense since I've always been a visual learner.
View Diet Calendar, 14 January 2019:
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808 kcal
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Fat: 52.36g | Prot: 50.08g | Carbs: 39.50g.
Lunch: Indian Riata, Indian onion & tomato salad, Cuban Beef (Ropa Vieja). Dinner: Chocolate, Pistachio Nuts, Tesco Unsmoked Back Bacon Rashers, Butter, Tesco Medium Eggs. Snacks/Other: Toblerone Toblerone Tinys, Pink Panther Pink Wafers, Asda Whole Milk, Nescafe Instant Coffee, Granulated Sugar. more...
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LellyB35's Weight History
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