Date Started: 17 Jul 16

Date	Weight	How closely followed?	Goal weight: 117.9 kg Start Weight: 133.7 kg
11 Sep 23	137.3 kg	Reasonably Well
22 Aug 23	134.8 kg	Reasonably Well
14 Aug 23	135.4 kg	Reasonably Well
31 Jul 23	133.0 kg	Reasonably Well
17 Jan 23	127.0 kg	Reasonably Well
27 Sep 22	120.7 kg	Reasonably Well
31 Aug 22	118.5 kg	Reasonably Well
13 Aug 22	117.3 kg	Reasonably Well
21 Jul 22	119.0 kg	Reasonably Well
28 Jun 22	118.3 kg	Reasonably Well
13 Jun 22	118.7 kg	Reasonably Well
06 Jun 22	119.7 kg	Reasonably Well
25 May 22	118.8 kg	Reasonably Well
16 May 22	121.7 kg	Reasonably Well
08 May 22	120.1 kg	Reasonably Well
24 Apr 22	121.2 kg	Reasonably Well
17 Apr 22	120.2 kg	Reasonably Well
11 Apr 22	121.6 kg	Reasonably Well
05 Apr 22	121.9 kg	Reasonably Well
27 Mar 22	122.1 kg	Reasonably Well
20 Mar 22	122.4 kg	Reasonably Well
17 Mar 22	122.9 kg	Reasonably Well
12 Mar 22	123.0 kg	Reasonably Well
05 Mar 22	123.1 kg	Reasonably Well
25 Feb 22	124.6 kg	Reasonably Well
20 Feb 22	125.5 kg	Reasonably Well
19 Feb 22	126.1 kg	Reasonably Well
13 Feb 22	126.6 kg	Reasonably Well
06 Feb 22	127.6 kg	Reasonably Well
15 Jan 22	128.6 kg	Reasonably Well
08 Jan 22	127.7 kg	Reasonably Well
01 Jan 22	129.4 kg	Reasonably Well
27 Dec 21	128.0 kg	Reasonably Well
21 Dec 21	125.7 kg	Reasonably Well
18 Dec 21	126.6 kg	Reasonably Well
13 Dec 21	129.1 kg	Reasonably Well
04 Dec 21	129.6 kg	Reasonably Well
29 Nov 21	130.6 kg	Reasonably Well
28 Nov 21	133.1 kg	Reasonably Well
22 Nov 21	130.0 kg	Reasonably Well
20 Nov 21	130.2 kg	Reasonably Well
28 Sep 21	125.0 kg	Reasonably Well
27 Sep 21	125.6 kg	Reasonably Well
24 Sep 21	124.4 kg	Reasonably Well
18 Sep 21	124.4 kg	Reasonably Well
14 Sep 21	124.5 kg	Reasonably Well
04 Sep 21	125.3 kg	Reasonably Well
01 Sep 21	126.0 kg	Reasonably Well
29 Aug 21	127.6 kg	Reasonably Well
28 Aug 21	127.6 kg	Reasonably Well
24 Aug 21	125.1 kg	Reasonably Well
16 Aug 21	124.1 kg	Reasonably Well
13 Aug 21	125.1 kg	Reasonably Well
08 Aug 21	124.8 kg	Reasonably Well
04 Aug 21	123.3 kg	Reasonably Well
03 Aug 21	123.6 kg	Reasonably Well
29 Jun 21	118.5 kg	Reasonably Well
13 Jun 21	116.6 kg	Reasonably Well
05 Jun 21	114.5 kg	Reasonably Well
02 Jun 21	114.6 kg	Reasonably Well
29 May 21	115.3 kg	Reasonably Well
25 May 21	115.5 kg	Reasonably Well
10 May 21	113.0 kg	Reasonably Well
02 May 21	112.6 kg	Reasonably Well
28 Apr 21	111.0 kg	Reasonably Well
24 Apr 21	111.5 kg	Reasonably Well
18 Apr 21	110.7 kg	Reasonably Well
14 Apr 21	111.7 kg	Reasonably Well
11 Apr 21	109.8 kg	Reasonably Well
08 Apr 21	109.0 kg	Reasonably Well
07 Apr 21	110.2 kg	Reasonably Well
06 Apr 21	111.6 kg	Reasonably Well
10 Aug 19	99.1 kg	Reasonably Well
03 Jul 19	99.8 kg	Reasonably Well
05 Jun 19	104.3 kg	Reasonably Well
19 May 19	106.1 kg	Reasonably Well
28 Apr 19	108.4 kg	Reasonably Well
21 Apr 19	108.0 kg	Reasonably Well
29 Jan 19	107.2 kg	Reasonably Well
10 Jan 19	105.9 kg	Reasonably Well
06 Dec 18	106.1 kg	Reasonably Well
05 Jul 18	100.2 kg	Reasonably Well
28 May 18	99.8 kg	Reasonably Well
27 May 18	100.2 kg	Reasonably Well
03 May 18	103.9 kg	Reasonably Well
19 Apr 18	106.6 kg	Poorly
18 Jan 18	103.0 kg	Reasonably Well
04 Jan 18	103.0 kg	Reasonably Well
01 Jan 18	104.4 kg	Reasonably Well
12 Jun 17	102.1 kg	Reasonably Well
01 May 17	103.8 kg	Reasonably Well
06 Mar 17	105.2 kg	Reasonably Well
20 Feb 17	106.1 kg	Reasonably Well
09 Jan 17	109.8 kg	Reasonably Well
02 Jan 17	113.9 kg	Reasonably Well
20 Dec 16	115.2 kg	Reasonably Well
06 Dec 16	117.9 kg	Poorly
29 Nov 16	117.5 kg	Reasonably Well
28 Oct 16	120.7 kg	Reasonably Well
29 Sep 16	124.2 kg	Reasonably Well
07 Sep 16	126.2 kg	Reasonably Well
29 Aug 16	127.8 kg	Reasonably Well
22 Aug 16	129.6 kg	Reasonably Well
21 Aug 16	130.9 kg	Reasonably Well
20 Aug 16	132.3 kg	Reasonably Well
15 Aug 16	132.8 kg	Reasonably Well
08 Aug 16	132.7 kg	Reasonably Well
30 Jul 16	135.8 kg	Reasonably Well
25 Jul 16	137.0 kg	100%
17 Jul 16	133.7 kg	Reasonably Well

Date Started: 09 Jan 14

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 135.2 kg
03 Jul 16	143.7 kg	Reasonably Well
29 May 16	143.4 kg	Reasonably Well
05 May 16	142.5 kg	Reasonably Well
24 Apr 16	145.7 kg	Reasonably Well
18 Apr 16	145.3 kg	Reasonably Well
10 Apr 16	146.0 kg	Reasonably Well
04 Apr 16	147.3 kg	Reasonably Well
31 Mar 16	148.6 kg	Reasonably Well
24 Mar 16	147.7 kg	Reasonably Well
01 Mar 16	148.4 kg	Reasonably Well
27 Feb 16	148.9 kg	Reasonably Well
02 Feb 16	146.5 kg	Reasonably Well
29 Jan 16	148.5 kg	Reasonably Well
22 Jan 16	145.3 kg	Reasonably Well
11 Jan 16	148.5 kg	Reasonably Well
10 Jan 16	149.7 kg	Reasonably Well
06 Oct 15	138.3 kg	Reasonably Well
26 Sep 15	137.9 kg	Reasonably Well
14 Sep 15	135.9 kg	Reasonably Well
10 Sep 15	136.5 kg	Reasonably Well
03 Sep 15	137.3 kg	100%
24 Aug 15	137.0 kg	Reasonably Well
20 Jul 15	133.4 kg	Reasonably Well
06 Jul 15	134.9 kg	Reasonably Well
17 Jun 15	134.6 kg	Reasonably Well
10 Jun 15	134.1 kg	Reasonably Well
04 Jun 15	134.3 kg	Reasonably Well
26 May 15	136.3 kg	Reasonably Well
15 Jan 15	135.9 kg	Reasonably Well
20 Nov 14	136.5 kg	Reasonably Well
25 Sep 14	132.6 kg	Reasonably Well
28 Aug 14	133.4 kg	Reasonably Well
30 Jul 14	131.5 kg	Reasonably Well
10 Jul 14	130.5 kg	Reasonably Well
19 May 14	130.5 kg	Reasonably Well
09 May 14	130.9 kg	Reasonably Well
25 Apr 14	131.9 kg	Reasonably Well
08 Apr 14	129.5 kg	Reasonably Well
02 Apr 14	129.0 kg	Reasonably Well
12 Mar 14	130.6 kg	Reasonably Well
27 Feb 14	132.5 kg	Reasonably Well
06 Feb 14	130.7 kg	Reasonably Well
28 Jan 14	134.9 kg	Reasonably Well
09 Jan 14	135.2 kg	Not Applicable