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Keto is working well.
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220.0 kg
Lost so far: 8.3 kg.
Still to go: 145.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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718 kcal
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Fat: 60.02g | Prot: 36.93g | Carbs: 10.92g.
Breakfast: McDonald's Premium Roast Coffee (Large). Lunch: Butter, Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (from Fresh), Ground Beef (80% Lean / 20% Fat). more...
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Losing 9.7 kg a Week
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hvillecat's Weight History
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