KITCH!'s Journal, 09 Jan 19


View Diet Calendar, 09 January 2019:
1574 kcal Fat: 59.51g | Prot: 88.43g | Carbs: 164.73g.   Breakfast: Coffee with Milk, Nescafe Coffee with Semi-Skimmed Milk, Poached Egg, Toasted Multigrain Bread. Lunch: Chef Select Sauteed Potatoes, Chicken Breast Meat (Roasted, Cooked) . Dinner: Shepherd's Pie with Beef. Snacks/Other: Butter , Aldi Brown Bread. more...
3230 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Can I have a bite? 
09 Jan 19 by member: Scalewatcher3
Standard breakfas!  
10 Jan 19 by member: KITCH!

     
 

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