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Woke at 228.4, up 1.0 from yesterday. Grrr. Blood glucose pre breakfast was 86. Made another ground beef and egg frittata. Will check glucose again in an hour to see what I get. UPDATE: Blood glucose one hour after finishing breakfast was 105. Not as bad as yesterday's spike from 78 to 125. I need to read up a bit on the normal amount of blood glucose rise after meals. UPDATE: Checked WebMD and it had this info, which seems to indicate I'm good on both days: Normal blood glucose readings are less than 100 mg/dL after not eating (fasting) for at least 8 hours. And they're less than 140 mg/dL 2 hours after eating. UPDATE: Just checked weight at 4:15 pm and got to 227.2. I will eat some cheese and summer sausage and see what happens. UPDATE: Blood glucose before dinner was 93. Ate 1.5 oz of Gouda, 2 oz of summer sausage, 3 cups of spinach, a foil pouch of tuna, 12 ml of olive oil, and 15 ml of balsamic vinaigrette (that had some sugar in it). Blood glucose an hour later was 102. Decent.
View Diet Calendar, 08 January 2019:
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2205 kcal
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Fat: 145.45g | Prot: 183.85g | Carbs: 28.80g.
Breakfast: Coffee, Now Foods Organic Chlorella Powder, Egg, Quest MCT Oil Powder, Sweet Onions, Target 85/15 Ground Beef, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Coffee. Dinner: Zhou Keto Drive Ketones, Water, Kirkland Signature Balsamic Vinegar of Modena, Colavita Extra Virgin Olive Oil, StarKist Foods Tuna Creations Ranch, Fresh Express Organic Baby Spinach, Simms Summer Sausage, Red Apple Cheese Apple Smoked Gouda Cheese. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Coffee, Target 85/15 Ground Beef, Lucerne Extra Sharp Cheddar Cheese, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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