Weigh In record (no journal entry) for 10 October 2012
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89.4 kg
Lost so far: 0.9 kg.
Still to go: 34.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2012:
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1538 kcal
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Fat: 115.13g | Prot: 93.22g | Carbs: 35.78g.
Breakfast: Unsalted Butter Stick, Egg, Turkey Sausage, Zero Calorie White Chocolate Syrup, Coffee, Cream (Half & Half). Lunch: Chicken Thigh. Dinner: turkey sausage, carbquik pancakes. Snacks/Other: Pepperoni Slices, Sugar Free Jelly Beans, Sugar Free Butter Cream Caramel covered with Chocolate. more...
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Losing 6.4 kg a Week
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