Weigh In record (no journal entry) for 06 January 2019
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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1857 kcal
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Fat: 31.67g | Prot: 79.96g | Carbs: 256.82g.
Breakfast: Sainsbury's Skimmed-Milk, Asda Frozen For Freshness Blueberries, Flahavan's Irish Organic Jumbo Oats. Lunch: EAT Tuna Mayonnaise & Cucumber Sandwich. Dinner: Total 0% Greek Yoghurt, Tesco Nectarines, Plums, Tesco Clementine or Sweet Easy Peeler Pack, Sainsbury's Red Seedless Grapes, Tesco Thai Red Chicken Curry, Aldi Seasonal Baby Leaf Salad, Tomatoes, Uncle Ben's Basmati Rice. Snacks/Other: McVitie's Hobnobs, Beck's Lager, Beck's Blue Alcohol Free. more...
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Losing 2.1 kg a Week
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