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View Diet Calendar, 01 January 2019:
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3133 kcal
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Fat: 153.62g | Prot: 132.23g | Carbs: 301.97g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Cheddar Cheese, Ritz Crackers - Fresh Stack, Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Bacon & Swiss Buttery Jack Burger. Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Plain Muffin, Potato Salad, Sliced Ham (Regular, Approx. 11% Fat), Creamed Macaroni with Cheese. more...
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2142 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You can make a similar mac and cheese with fewer cals and more veggies.... add tomatoes, peppers, mushrooms, onions.... still mix cheese sauce, but less
02 Jan 19 by member: semisweetme
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02 Jan 19 by member: eatolive4life
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03 Jan 19 by member: CrashtestDawnie
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04 Jan 19 by member: Retta Smith
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adefwebserver's Weight History
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