Weigh In record (no journal entry) for 01 January 2019
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72.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2911 kcal
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Fat: 114.66g | Prot: 139.47g | Carbs: 326.12g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Lactaid 100% Lactose Free Fat Free Milk, Premier Nutrition Chocolate Peanut Butter Protein Bar, Instant Coffee (made from Powdered), Gatorade Whey Protein Bar Chocolate Chip. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Peanut Butter, Jams and Preserves. Snacks/Other: Potato Chips (Salted), Lactaid 100% Lactose Free Fat Free Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 3.8 kg a Week
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ToolMan52's Weight History
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